You know when you're having a really bad day and nothing seems to go right? You're feeling a bit overwhelmed, or perhaps a lot overwhelmed and your emotions are a mess? This little book about mindfullness will help you! It will teach you how to meditate and grow your heart. It will help you create space around your feelings, accept yourself as you are and discover your inner wisdom. With nine simple mindfulness exercises, you can learn how to soften your emotions, grow your heart and feel protected. With practice, you can find your Big Sky Mind in every day life.